Painkiller Cocktail Recipe

PREP TIME 5 min

Cocktail Type

Rum

Great for

Beach Party

Difficulty

Easy

Close-up of a Painkiller cocktail with pineapple garnish, pink background, halved coconuts to the side

Some cocktails whisper their story. The Painkiller cocktail? It crashes in like a wave. Born in the 1970s at the legendary Soggy Dollar Bar on the island of Jost Van Dyke in the British Virgin Islands, this bold, beachy classic earned its name from the way it seems to melt stress away. Legend has it, patrons used to swim to shore (soggy dollars in their pockets, hence the name) just to snag one of these golden-orange drinks.

With a blend of dark rum, pineapple juice, orange juice, and cream of coconut, the Painkiller drink quickly made a name for itself as the unofficial drink of island getaways and carefree summer days. It’s no surprise it’s become a favorite far beyond the BVI. It’s sunshine, sea breeze, and sandy toes in a glass—even if you’re just mixing it up to share with friends in your apartment on a rainy weekend.

QUICK TIPS

01
-

Avoid canned juices as they often contain preservatives and added sugar. 

02
-

When choosing the rum, look for rich, full-flavor rums to complement the sweet taste of coconut and pineapple.

03
-

Use crushed ice to create a frothy consistency.

04
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Use crushed ice to create a frothy consistency.

INGREDIENTS

MAKE FOR

1 Person

2 Oz

60 Ml

2 Parts

4 Oz

120 Ml

4 Parts

Pineapple juice
1 Oz

30 Ml

1 Parts

Orange juice
1 Oz

30 Ml

1 Parts

Cream of coconut
Freshly grated nutmeg
Crushed ice

INSTRUCTIONS

01
1.

Fill a cocktail shaker with ice

02
2.

Add the dark rum, pineapple juice, orange juice, and cream of coconut to the shaker and shake well

03
3.

Fill a tall glass with crushed ice

04
4.

Strain the cocktail over the ice 

05
5.

Top with a sprinkle of freshly grated nutmeg

06
6.

Garnish with a pineapple wedge or orange slice (optional)

Variations & substitutions

The original Painkiller cocktail recipe calls for golden rum, but don’t let that box you in. The fun part about mixing a Painkiller at home is that you can swap in different rums to suit your style or to match the occasion. Here are a few standouts to try:

Wray & Nephew Overproof White Rum. This one is not for the faint of heart — it’s bold, potent, and packed with punchy character. If you like your Painkiller to really deliver on the name, this Jamaican overproof legend will do the trick. Expect a strong backbone that cuts through the coconut cream and citrus like a pro.

Maison La Mauny. Hailing from Martinique, this agricole-style rum adds a grassy, earthy note that takes the Painkiller somewhere more refined. It brings out the tropical fruit flavors while still holding its own against the creamy coconut.

Trois Rivières Cuvée de l’Océan. Also from Martinique, this one is all ocean breezes and minerality. It’s crisp, clean, and adds a fresher edge to the Painkiller without losing that lush island vibe. Great for folks who usually go for lighter cocktails but want to try something creamier.

Learn more: Types of Rum (Your Complete Guide to Rum Varieties)

If you’re tweaking the Painkiller cocktail ingredients, balance is everything. Want it sweeter? Up the cream of coconut by half an ounce. Prefer it a little drier? Pull back on the pineapple and go heavier on the rum. If the creaminess is too thick for your liking, add a splash of club soda to lighten it up without losing the flavor.

Going booze-free? You can still enjoy all that tropical goodness. Simply leave out the rum and follow the rest of the recipe as is. Shake it, strain it, and sip away. It’s still loaded with pineapple, orange, and coconut — and it still feels like a holiday in a glass.

What to Mix With Rum: Ultimate List of 2-Ingredient Rum Drinks

Best occasions to serve a Painkiller

The Painkiller doesn’t ask for a special moment, it creates one. That said, it hits different depending on where and when you serve it. The key here is to match the energy of the cocktail. Think bold flavors, tropical vibes, and a little bit of playful flair.

Summer parties. Whether you’re poolside or hosting a backyard bash, this cocktail turns the vibe all the way up. Pair it with grilled jerk chicken, pineapple skewers, or sticky ribs. Bonus points for serving it in tiki mugs with little umbrellas—because why not?

Beach vacations. Heading to the coast? Pack your shaker and a bottle of your favorite rum. Painkillers are perfect after a long swim or while watching the sun set over the waves. Pair with fish tacos, prawn skewers, or fresh ceviche.

Tiki nights. This cocktail fits right into any tiki-themed hangout. Turn on some surf rock, string up some fairy lights, and mix a few of these up with spam sliders, coconut shrimp, or a Hawaiian pizza if you’re feeling cheeky.

Also see: 15 Totally Tropical Cocktails with Pineapple Juice

Expert tips for the perfect Painkiller Cocktail

Want to take your Painkiller from good to legendary? A few expert moves will get you there:

Grate your nutmeg fresh. It’s a tiny step that makes a massive difference. Pre-ground nutmeg just doesn’t have the same depth or aroma. Freshly grated nutmeg adds warmth, a hint of spice, and that unmistakable Painkiller finish.

Get your rum-to-juice ratio right.

Too much juice and the drink feels flat. Too much rum and it can overpower the whole thing. Balance the cocktail with a 2:4:1:1 ratio of rum, pineapple juice, orange juice, and cream of coconut. You can adjust the sweetness or strength of the cocktail from there.

Chill your glass. There’s nothing worse than a tropical drink going warm halfway through. Chill your glass in the freezer for 10–15 minutes before pouring, or fill it with crushed ice while you prep your ingredients. It keeps everything crisp and cool from first sip to last.

Read next: 14 Dark Rum Cocktails to Try in 2025

Feeling tropical? See these articles

If you are keen to explore more island-style clinkers, check out these tasty articles:

17 Easy Coconut Cocktails to Make at Home
22 Refreshing Orange Juice Cocktails for Every Occasion
9 Tequila and Pineapple Cocktails for a Taste of Paradise
15 of the Best Classic Tiki Cocktails

There you have it – the short and sweet intro to the gorgeous Painkiller cocktail and why it should 100% be included on your must-serve hosting roster this summer. Visit the Wray & Nephew and Appleton Estate websites for more rum inspo, and remember to sign up for our newsletter to stay in the mix.